Manage Stress

4 ideas to manage stress

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Break the stress

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Set attainable goals

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"NO"

Healthy lifestyle

A balanced diet, regular exercise and enough sleep are all important for reducing stress, limit caffeine & sugar intake.

4 ideas to manage stress

Break the stress

spend time with friends & do things you enjoy

Set attainable goals

why to go hypothetical in real life, set both academic & personal goals that you can reach

"NO"

Practice saying "No" and don't take on too much, it's ok to say no to more responsibilities or commitments

Healthy lifestyle